Superfoods are whole, plant based foods that have high levels of antioxidants, vitamins, and minerals. You may have heard about certain superfoods such as açaí, maca, and camu camu. Don’t forget that fruits and vegetables can act as superfoods too. Eating these different types of superfoods reduces the risk of chronic disease. Eating more fruits and vegetables will also promote a healthy life, keeping your body in an alkaline state. We suggest that you eat them five times a day to promote a healthy diet.